Maida / Refined Flour
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
348 kcal
10g
Protein
76g
Carbs
0.9g
Fat
Fiber: 0g per 100g
Maida / Refined Flour has 348 kcal per 100g, with 10g protein, 76g carbs, and 0.9g fat. It offers a moderate amount of protein.
Portion guide
1 tbsp (15g)52 kcal
2 tbsp (30g)104 kcal
100g348 kcal
Is Maida / Refined Flour good for weight loss?
Maida / Refined Flour is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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