Luchi (Bengali Deep-Fried Puri)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
282 kcal
6g
Protein
38g
Carbs
12g
Fat
Fiber: 1.5g per 100g
Luchi (Bengali Deep-Fried Puri) has 282 kcal per 100g, with 6g protein, 38g carbs, and 12g fat.
Portion guide
1 luchi (30g)85 kcal
2 luchis (60g)169 kcal
3 luchis (90g)254 kcal
100g282 kcal
Is Luchi (Bengali Deep-Fried Puri) good for weight loss?
Luchi (Bengali Deep-Fried Puri) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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