Lobiya / Chawli (Black-eyed peas)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
130 kcal
8g
Protein
22.1g
Carbs
0.7g
Fat
Fiber: 5.2g per 100g
Lobiya / Chawli (Black-eyed peas) has 130 kcal per 100g, with 8g protein, 22.1g carbs, and 0.7g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 katori (150g)195 kcal
Is Lobiya / Chawli (Black-eyed peas) good for weight loss?
Lobiya / Chawli (Black-eyed peas) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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