Litchi (Lychee)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
66 kcal
0.8g
Protein
16.5g
Carbs
0.4g
Fat
Fiber: 1.3g per 100g
Litchi (Lychee) has 66 kcal per 100g, with 0.8g protein, 16.5g carbs, and 0.4g fat.
Portion guide
8-10 litchis (100g)66 kcal
Is Litchi (Lychee) good for weight loss?
Litchi (Lychee) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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