Lemon Rice (Chitranna)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
153 kcal
2.9g
Protein
27.6g
Carbs
3.8g
Fat
Fiber: 0.6g per 100g
Lemon Rice (Chitranna) has 153 kcal per 100g, with 2.9g protein, 27.6g carbs, and 3.8g fat.
Portion guide
1 katori (medium bowl)230 kcal
2 katori459 kcal
1 plate383 kcal
100g153 kcal
Is Lemon Rice (Chitranna) good for weight loss?
Lemon Rice (Chitranna) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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