Lauki Sabzi (Bottle Gourd)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
50 kcal
1.2g
Protein
7.8g
Carbs
1.5g
Fat
Fiber: 1.5g per 100g
Lauki Sabzi (Bottle Gourd) has 50 kcal per 100g, with 1.2g protein, 7.8g carbs, and 1.5g fat.
Portion guide
1 small katori (100g)50 kcal
1 katori (150g)75 kcal
1 large katori (200g)100 kcal
100g50 kcal
Is Lauki Sabzi (Bottle Gourd) good for weight loss?
Lauki Sabzi (Bottle Gourd) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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