Langar Dal (Amritsari Black Dal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
115 kcal
6.5g
Protein
15g
Carbs
3.5g
Fat
Fiber: 3.5g per 100g
Langar Dal (Amritsari Black Dal) has 115 kcal per 100g, with 6.5g protein, 15g carbs, and 3.5g fat.
Portion guide
Small katori (113g)130 kcal
Katori (150g)173 kcal
Large katori (225g)259 kcal
100g115 kcal
Is Langar Dal (Amritsari Black Dal) good for weight loss?
Langar Dal (Amritsari Black Dal) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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