Boondi Ladoo
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
425 kcal
6.5g
Protein
60.2g
Carbs
18.5g
Fat
Fiber: 1.2g per 100g
Boondi Ladoo has 425 kcal per 100g, with 6.5g protein, 60.2g carbs, and 18.5g fat.
Portion guide
1 ladoo (50g)213 kcal
Is Boondi Ladoo good for weight loss?
Boondi Ladoo is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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