Besan Ladoo

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

472 kcal

9.2g

Protein

57.5g

Carbs

24g

Fat

Fiber: 2.5g per 100g

Besan Ladoo has 472 kcal per 100g, with 9.2g protein, 57.5g carbs, and 24g fat. It offers a moderate amount of protein.

Portion guide

1 ladoo (50g)236 kcal

Is Besan Ladoo good for weight loss?

Besan Ladoo is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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