Kulfi (Plain / Malai)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
175 kcal
5g
Protein
20g
Carbs
9g
Fat
Fiber: 0g per 100g
Kulfi (Plain / Malai) has 175 kcal per 100g, with 5g protein, 20g carbs, and 9g fat.
Portion guide
Small kulfi (60g)105 kcal
Kulfi (80g)140 kcal
100g175 kcal
Is Kulfi (Plain / Malai) good for weight loss?
Kulfi (Plain / Malai) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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