Kulcha (Amritsari)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
272 kcal
8.5g
Protein
50g
Carbs
5g
Fat
Fiber: 2g per 100g
Kulcha (Amritsari) has 272 kcal per 100g, with 8.5g protein, 50g carbs, and 5g fat. It offers a moderate amount of protein.
Portion guide
1 kulcha (100g)272 kcal
2 kulchas (200g)544 kcal
100g272 kcal
Is Kulcha (Amritsari) good for weight loss?
Kulcha (Amritsari) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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