Kosha Mangsho (Bengali Spiced Mutton)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
218 kcal
19g
Protein
4.5g
Carbs
14g
Fat
Fiber: 0.5g per 100g
Kosha Mangsho (Bengali Spiced Mutton) has 218 kcal per 100g, with 19g protein, 4.5g carbs, and 14g fat. It's a strong source of protein.
Portion guide
Small katori (113g)246 kcal
Katori (150g)327 kcal
100g218 kcal
Is Kosha Mangsho (Bengali Spiced Mutton) good for weight loss?
Kosha Mangsho (Bengali Spiced Mutton) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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