Kootu (Vegetable Dal Coconut Stir Fry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
90 kcal
4g
Protein
10g
Carbs
3.5g
Fat
Fiber: 2.8g per 100g
Kootu (Vegetable Dal Coconut Stir Fry) has 90 kcal per 100g, with 4g protein, 10g carbs, and 3.5g fat.
Portion guide
Small katori (113g)102 kcal
Katori (150g)135 kcal
Large katori (225g)203 kcal
100g90 kcal
Is Kootu (Vegetable Dal Coconut Stir Fry) good for weight loss?
Kootu (Vegetable Dal Coconut Stir Fry) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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