Kokum / Sol Kadhi Sharbat
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
35 kcal
0.5g
Protein
8.5g
Carbs
0.2g
Fat
Fiber: 0.5g per 100g
Kokum / Sol Kadhi Sharbat has 35 kcal per 100g, with 0.5g protein, 8.5g carbs, and 0.2g fat.
Portion guide
1 glass (200ml)70 kcal
Large glass (300ml)105 kcal
100ml35 kcal
Is Kokum / Sol Kadhi Sharbat good for weight loss?
Kokum / Sol Kadhi Sharbat is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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