Khoa / Mawa
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
421 kcal
20.2g
Protein
33g
Carbs
24.9g
Fat
Fiber: 0g per 100g
Khoa / Mawa has 421 kcal per 100g, with 20.2g protein, 33g carbs, and 24.9g fat. It's a strong source of protein.
Portion guide
50g211 kcal
Is Khoa / Mawa good for weight loss?
Khoa / Mawa is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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