Dal Khichdi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
118 kcal
5.2g
Protein
20.8g
Carbs
2.1g
Fat
Fiber: 1.4g per 100g
Dal Khichdi has 118 kcal per 100g, with 5.2g protein, 20.8g carbs, and 2.1g fat.
Portion guide
1 small plate (150g)177 kcal
1 medium plate (200g)236 kcal
1 large plate (300g)354 kcal
100g118 kcal
Is Dal Khichdi good for weight loss?
Dal Khichdi is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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