Kheer / Rice Pudding
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
105 kcal
3.2g
Protein
16.8g
Carbs
3.5g
Fat
Fiber: 0.2g per 100g
Kheer / Rice Pudding has 105 kcal per 100g, with 3.2g protein, 16.8g carbs, and 3.5g fat.
Portion guide
1 katori (medium bowl)158 kcal
2 katori315 kcal
1 plate263 kcal
100g105 kcal
Is Kheer / Rice Pudding good for weight loss?
Kheer / Rice Pudding is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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