Khandvi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
162 kcal
6.8g
Protein
22.4g
Carbs
5.2g
Fat
Fiber: 1.5g per 100g
Khandvi has 162 kcal per 100g, with 6.8g protein, 22.4g carbs, and 5.2g fat.
Portion guide
1 serving (100g)162 kcal
Is Khandvi good for weight loss?
Khandvi is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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