Kerala Parotta (Malabar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
252 kcal
6.5g
Protein
40g
Carbs
8g
Fat
Fiber: 1.2g per 100g
Kerala Parotta (Malabar) has 252 kcal per 100g, with 6.5g protein, 40g carbs, and 8g fat.
Portion guide
1 parotta (100g)252 kcal
2 parottas (200g)504 kcal
100g252 kcal
Is Kerala Parotta (Malabar) good for weight loss?
Kerala Parotta (Malabar) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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