Kerala Fish Curry (with Coconut)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
128 kcal
15g
Protein
4.5g
Carbs
6g
Fat
Fiber: 0.8g per 100g
Kerala Fish Curry (with Coconut) has 128 kcal per 100g, with 15g protein, 4.5g carbs, and 6g fat. It's a strong source of protein.
Portion guide
Small katori (150g)192 kcal
Katori (200g)256 kcal
100g128 kcal
Is Kerala Fish Curry (with Coconut) good for weight loss?
Yes — Kerala Fish Curry (with Coconut) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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