Kerala Chicken Stew
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
135 kcal
14g
Protein
6g
Carbs
6.5g
Fat
Fiber: 1.2g per 100g
Kerala Chicken Stew has 135 kcal per 100g, with 14g protein, 6g carbs, and 6.5g fat. It offers a moderate amount of protein.
Portion guide
Small katori (150g)203 kcal
Katori (200g)270 kcal
100g135 kcal
Is Kerala Chicken Stew good for weight loss?
Yes — Kerala Chicken Stew is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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