Ker Sangri (Rajasthani Desert Beans)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

95 kcal

4.5g

Protein

12g

Carbs

3.5g

Fat

Fiber: 5g per 100g

Ker Sangri (Rajasthani Desert Beans) has 95 kcal per 100g, with 4.5g protein, 12g carbs, and 3.5g fat. It's also high in fiber, which helps with satiety.

Portion guide

Small katori (113g)107 kcal

Katori (150g)143 kcal

100g95 kcal

Is Ker Sangri (Rajasthani Desert Beans) good for weight loss?

Ker Sangri (Rajasthani Desert Beans) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.

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