Keema Matar (Minced Meat with Peas)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
188 kcal
18g
Protein
6g
Carbs
10.5g
Fat
Fiber: 1.5g per 100g
Keema Matar (Minced Meat with Peas) has 188 kcal per 100g, with 18g protein, 6g carbs, and 10.5g fat. It's a strong source of protein.
Portion guide
Small katori (113g)212 kcal
Katori (150g)282 kcal
Large katori (225g)423 kcal
100g188 kcal
Is Keema Matar (Minced Meat with Peas) good for weight loss?
Keema Matar (Minced Meat with Peas) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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