Veg Kathi Roll / Frankie

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

202 kcal

5.5g

Protein

32g

Carbs

5.8g

Fat

Fiber: 2g per 100g

Veg Kathi Roll / Frankie has 202 kcal per 100g, with 5.5g protein, 32g carbs, and 5.8g fat.

Portion guide

1 roll (180g)364 kcal

2 rolls (360g)727 kcal

100g202 kcal

Is Veg Kathi Roll / Frankie good for weight loss?

Veg Kathi Roll / Frankie is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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