Egg Kathi Roll
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
218 kcal
8.5g
Protein
30g
Carbs
7.5g
Fat
Fiber: 1.5g per 100g
Egg Kathi Roll has 218 kcal per 100g, with 8.5g protein, 30g carbs, and 7.5g fat. It offers a moderate amount of protein.
Portion guide
1 roll (200g)436 kcal
100g218 kcal
Is Egg Kathi Roll good for weight loss?
Egg Kathi Roll is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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