Karela Sabzi (Bitter Gourd)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
65 kcal
1.8g
Protein
7.5g
Carbs
3.2g
Fat
Fiber: 2.9g per 100g
Karela Sabzi (Bitter Gourd) has 65 kcal per 100g, with 1.8g protein, 7.5g carbs, and 3.2g fat.
Portion guide
1 small katori (100g)65 kcal
1 katori (150g)98 kcal
1 large katori (200g)130 kcal
100g65 kcal
Is Karela Sabzi (Bitter Gourd) good for weight loss?
Karela Sabzi (Bitter Gourd) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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