Kalakand (Milk Sweet)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
335 kcal
10g
Protein
52g
Carbs
11g
Fat
Fiber: 0.2g per 100g
Kalakand (Milk Sweet) has 335 kcal per 100g, with 10g protein, 52g carbs, and 11g fat. It offers a moderate amount of protein.
Portion guide
1 piece (40g)134 kcal
2 pieces (80g)268 kcal
100g335 kcal
Is Kalakand (Milk Sweet) good for weight loss?
Kalakand (Milk Sweet) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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