Kaju Barfi (Cashew)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

450 kcal

9.8g

Protein

58.5g

Carbs

22.5g

Fat

Fiber: 0.8g per 100g

Kaju Barfi (Cashew) has 450 kcal per 100g, with 9.8g protein, 58.5g carbs, and 22.5g fat. It offers a moderate amount of protein.

Portion guide

1 piece (40g)180 kcal

Is Kaju Barfi (Cashew) good for weight loss?

Kaju Barfi (Cashew) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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