Kadai Paneer
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
145 kcal
7.5g
Protein
8.2g
Carbs
9.8g
Fat
Fiber: 1.9g per 100g
Kadai Paneer has 145 kcal per 100g, with 7.5g protein, 8.2g carbs, and 9.8g fat.
Portion guide
1 small katori (100g)145 kcal
1 katori (150g)218 kcal
1 large katori (200g)290 kcal
100g145 kcal
Is Kadai Paneer good for weight loss?
Kadai Paneer is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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