Kachori
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
340 kcal
7.5g
Protein
41.2g
Carbs
16.5g
Fat
Fiber: 3.2g per 100g
Kachori has 340 kcal per 100g, with 7.5g protein, 41.2g carbs, and 16.5g fat.
Portion guide
1 samosa204 kcal
2 samosas408 kcal
100g340 kcal
Is Kachori good for weight loss?
Kachori is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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