Jowar Roti (Sorghum Flatbread)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

182 kcal

4.5g

Protein

38g

Carbs

1.5g

Fat

Fiber: 3g per 100g

Jowar Roti (Sorghum Flatbread) has 182 kcal per 100g, with 4.5g protein, 38g carbs, and 1.5g fat.

Portion guide

1 small roti (50g)91 kcal

1 roti (60g)109 kcal

1 large roti (80g)146 kcal

100g182 kcal

Is Jowar Roti (Sorghum Flatbread) good for weight loss?

Jowar Roti (Sorghum Flatbread) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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