Jamun (Indian Blackberry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
60 kcal
0.7g
Protein
14g
Carbs
0.2g
Fat
Fiber: 0.6g per 100g
Jamun (Indian Blackberry) has 60 kcal per 100g, with 0.7g protein, 14g carbs, and 0.2g fat.
Portion guide
1 cup (100g)60 kcal
Is Jamun (Indian Blackberry) good for weight loss?
Jamun (Indian Blackberry) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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