Jaggery / Gur

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

383 kcal

0.4g

Protein

95g

Carbs

0.1g

Fat

Fiber: 0g per 100g

Jaggery / Gur has 383 kcal per 100g, with 0.4g protein, 95g carbs, and 0.1g fat.

Portion guide

1 small piece (20g)77 kcal

Is Jaggery / Gur good for weight loss?

Jaggery / Gur is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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