Idli Sambar (2 idlis + sambar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
85 kcal
3.2g
Protein
16g
Carbs
1g
Fat
Fiber: 1.2g per 100g
Idli Sambar (2 idlis + sambar) has 85 kcal per 100g, with 3.2g protein, 16g carbs, and 1g fat.
Portion guide
2 idli + small sambar (200g)170 kcal
2 idli + sambar (280g)238 kcal
3 idli + sambar (400g)340 kcal
100g85 kcal
Is Idli Sambar (2 idlis + sambar) good for weight loss?
Idli Sambar (2 idlis + sambar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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