Idli
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
86 kcal
3.9g
Protein
18.1g
Carbs
0.1g
Fat
Fiber: 0.9g per 100g
Idli has 86 kcal per 100g, with 3.9g protein, 18.1g carbs, and 0.1g fat.
Portion guide
1 idli34 kcal
2 idlis69 kcal
3 idlis103 kcal
4 idlis138 kcal
100g86 kcal
Is Idli good for weight loss?
Idli is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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