Idiyappam (Rice String Hoppers)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
120 kcal
2.5g
Protein
26g
Carbs
0.4g
Fat
Fiber: 0.5g per 100g
Idiyappam (Rice String Hoppers) has 120 kcal per 100g, with 2.5g protein, 26g carbs, and 0.4g fat.
Portion guide
1 serving (100g)120 kcal
1½ servings (150g)180 kcal
100g120 kcal
Is Idiyappam (Rice String Hoppers) good for weight loss?
Idiyappam (Rice String Hoppers) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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