Honey (Shahad)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
304 kcal
0.3g
Protein
82.4g
Carbs
0g
Fat
Fiber: 0.2g per 100g
Honey (Shahad) has 304 kcal per 100g, with 0.3g protein, 82.4g carbs, and 0g fat.
Portion guide
1 tbsp (15g)46 kcal
Is Honey (Shahad) good for weight loss?
Honey (Shahad) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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