Hilsa Fish (Ilish) Curry
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
185 kcal
17g
Protein
3g
Carbs
12g
Fat
Fiber: 0.5g per 100g
Hilsa Fish (Ilish) Curry has 185 kcal per 100g, with 17g protein, 3g carbs, and 12g fat. It's a strong source of protein.
Portion guide
1 piece (100g)185 kcal
1 piece + gravy (150g)278 kcal
100g185 kcal
Is Hilsa Fish (Ilish) Curry good for weight loss?
Hilsa Fish (Ilish) Curry is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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