Handvo
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
192 kcal
7.2g
Protein
28.1g
Carbs
6g
Fat
Fiber: 2.1g per 100g
Handvo has 192 kcal per 100g, with 7.2g protein, 28.1g carbs, and 6g fat.
Portion guide
1 slice (100g)192 kcal
Is Handvo good for weight loss?
Handvo is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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