Suji / Sooji Halwa
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
285 kcal
4.5g
Protein
42.8g
Carbs
11.2g
Fat
Fiber: 0.8g per 100g
Suji / Sooji Halwa has 285 kcal per 100g, with 4.5g protein, 42.8g carbs, and 11.2g fat.
Portion guide
1 katori (150g)428 kcal
Is Suji / Sooji Halwa good for weight loss?
Suji / Sooji Halwa is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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