Gajar Halwa (Carrot)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
208 kcal
4.2g
Protein
30.5g
Carbs
8.8g
Fat
Fiber: 1.5g per 100g
Gajar Halwa (Carrot) has 208 kcal per 100g, with 4.2g protein, 30.5g carbs, and 8.8g fat.
Portion guide
1 katori (150g)312 kcal
Is Gajar Halwa (Carrot) good for weight loss?
Gajar Halwa (Carrot) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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