Gulab Jamun

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

387 kcal

5.2g

Protein

64.5g

Carbs

13g

Fat

Fiber: 0.3g per 100g

Gulab Jamun has 387 kcal per 100g, with 5.2g protein, 64.5g carbs, and 13g fat.

Portion guide

2 pieces (70g)271 kcal

Is Gulab Jamun good for weight loss?

Gulab Jamun is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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