Gujarati Dal (Sweet Toor Dal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
95 kcal
5g
Protein
15g
Carbs
2g
Fat
Fiber: 2.5g per 100g
Gujarati Dal (Sweet Toor Dal) has 95 kcal per 100g, with 5g protein, 15g carbs, and 2g fat.
Portion guide
Small katori (113g)107 kcal
Katori (150g)143 kcal
100g95 kcal
Is Gujarati Dal (Sweet Toor Dal) good for weight loss?
Gujarati Dal (Sweet Toor Dal) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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