Guava (Amrood)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
68 kcal
2.5g
Protein
14.3g
Carbs
0.9g
Fat
Fiber: 5.4g per 100g
Guava (Amrood) has 68 kcal per 100g, with 2.5g protein, 14.3g carbs, and 0.9g fat. It's also high in fiber, which helps with satiety.
Portion guide
1 medium guava (100g)68 kcal
Is Guava (Amrood) good for weight loss?
Guava (Amrood) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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