Groundnut Oil / Peanut Oil
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
900 kcal
0g
Protein
0g
Carbs
100g
Fat
Groundnut Oil / Peanut Oil has 900 kcal per 100g, with 0g protein, 0g carbs, and 100g fat.
Portion guide
½ tsp (5ml)45 kcal
1 tsp (10ml)90 kcal
1 tbsp (15ml)135 kcal
100ml900 kcal
Is Groundnut Oil / Peanut Oil good for weight loss?
Groundnut Oil / Peanut Oil is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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