Green Peas Raw (Hara Matar, Shelled)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
81 kcal
5.4g
Protein
13.8g
Carbs
0.4g
Fat
Fiber: 5.1g per 100g
Green Peas Raw (Hara Matar, Shelled) has 81 kcal per 100g, with 5.4g protein, 13.8g carbs, and 0.4g fat. It's also high in fiber, which helps with satiety.
Portion guide
Katori shelled (100g)81 kcal
Large katori (150g)122 kcal
100g81 kcal
Is Green Peas Raw (Hara Matar, Shelled) good for weight loss?
Green Peas Raw (Hara Matar, Shelled) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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