Greek Yogurt / Hung Curd
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
97 kcal
9g
Protein
3.6g
Carbs
5g
Fat
Fiber: 0g per 100g
Greek Yogurt / Hung Curd has 97 kcal per 100g, with 9g protein, 3.6g carbs, and 5g fat. It offers a moderate amount of protein.
Portion guide
Katori (100g)97 kcal
Large katori (150g)146 kcal
100g97 kcal
Is Greek Yogurt / Hung Curd good for weight loss?
Greek Yogurt / Hung Curd is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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