Granola (Plain)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
402 kcal
8.5g
Protein
64g
Carbs
12g
Fat
Fiber: 5.5g per 100g
Granola (Plain) has 402 kcal per 100g, with 8.5g protein, 64g carbs, and 12g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
Small bowl (50g)201 kcal
Bowl (60g)241 kcal
100g402 kcal
Is Granola (Plain) good for weight loss?
Granola (Plain) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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