Gobi Sabzi (Cauliflower)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
62 kcal
2.1g
Protein
7.1g
Carbs
2.8g
Fat
Fiber: 2g per 100g
Gobi Sabzi (Cauliflower) has 62 kcal per 100g, with 2.1g protein, 7.1g carbs, and 2.8g fat.
Portion guide
1 small katori (100g)62 kcal
1 katori (150g)93 kcal
1 large katori (200g)124 kcal
100g62 kcal
Is Gobi Sabzi (Cauliflower) good for weight loss?
Gobi Sabzi (Cauliflower) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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