Ginger (Adrak)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
80 kcal
1.8g
Protein
17.8g
Carbs
0.8g
Fat
Fiber: 2g per 100g
Ginger (Adrak) has 80 kcal per 100g, with 1.8g protein, 17.8g carbs, and 0.8g fat.
Portion guide
1 inch piece (10g)8 kcal
1 tbsp grated (15g)12 kcal
100g80 kcal
Is Ginger (Adrak) good for weight loss?
Ginger (Adrak) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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